Discuss THE Quit Smoking Thread in the Plumbing Jobs | The Job-board area at PlumbersForums.net
Bought an electronic cigarette last week. Not smoked a *** since...
whats happened to all the non smokers I am still gasping
I'm doing stoptober, anyone else thinking of trying?
I am having dental implants fitted in a couple of months and they need to do a bone graft first. The surgical chap at the dental hospital has told me that if I don't stop smoking the chances of success are halved! So definitely giving up.
I tried to give up for years using various methods, cold turkey patches gum spray you name it, failed every time! Tried champix 13 months ago and have not smoked since! They are amazing and had no side effects at all with me! :cool3:
Same here, gave up (20 a day) using champix about 2 weeks ago, feel much better for it. I actually enjoyed taking the tablets.
Finish the whole course I know people who didn't and started smoking again!
Reminded me of the old saying: "Giving up smoking is easy, I've done it dozens of times!"
Like any addiction, the chemical side is the easiest to deal with, it the psychological dependency that leads to relapse.
A year and a half later and I could still relapse I wont because I have come too far to go back! Every new situation without cigarettes is a new battle! Just got back off holiday the first 3time days killed me but then it was easy!
Strange how puffing on a cigarette can be so comforting though.
I have noticed that 90% of the people I know that have given up smoking have put on extra weight - there's always a challenge around somewhere! lol
Here is something interesting from wikipedia about the effects of nicotine on the brain.
Nicotine is both a stimulant and a relaxant.First causing a release of glucose and adrenaline, it causes stimulation. Users report feelings of relaxation, sharpness, calmness, and alertness. By reducing the appetite and raising the metabolism, some smokers may lose weight as a consequence.
When a cigarette is smoked, nicotine-rich blood passes from the lungs to the brain within seven seconds and immediately stimulates the release of many chemical messengers such as neurotransmitters and hormones. Nicotine appears to enhance concentration and memory . It also appears to enhance alertness . Arousal is increased. Pain is reduced. Anxiety is reduced. Nicotine also extends the duration of positive effects of dopamine and increases sensitivity in brain reward systems.
Most cigarettes (in the smoke inhaled) contain 1 to 3 milligrams of nicotine. The nicotine content of popular cigarettes has slowly increased over the years, and one study found that there was an average increase of 1.6% per year between the years of 1998 and 2005. This was found for all major market categories of cigarettes.
That's the best advert for **** I've seen for a long time! :tounge_smile:
I'm in the wrong game here, I should go and work for Mr Lambert and his butler!
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