It can take 15 - 20mins if there is no or little air left in the top.
You are allowed to change wrists
If you don't have strong fingers and thick skin it can help to wear a glove for holding the valve open. It's got a fairly strong spring.
If you hate waste as much as me, do it just before someone wants a bath so you can save and use some of the run-off hot water instead of putting it straight down the drain.